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–+ servings
Starbucks Zombie Frappuccino

Vegan Starbucks Zombie Frappuccino for Guilt-Free Halloween Fun

Enjoy a healthier twist on the Starbucks Zombie Frappuccino this Halloween with this vegan recipe, perfect for festive fun.
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Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium Banana frozen for extra thickness
  • 1 cup Coconut Milk or almond milk for a lighter option
  • 1 cup Spinach or kale as a substitute
  • 3 tablespoons Dates or maple syrup for easier blending
  • 1 tablespoon Beetroot Powder optional for color
For the Whipped Topping
  • 1 cup Cashews or silken tofu to avoid nuts
  • 1/4 cup Water
  • 1 teaspoon Ashwagandha Powder optional, adds wellness value
  • 1/4 teaspoon Salt omit if reducing sodium
  • 1 teaspoon Vanilla Extract for flavor
For Garnishing
  • 1 tablespoon Beetroot Powder for a spooky ‘blood’ effect

Equipment

  • Blender
  • refrigerator
  • Piping Bag

Method
 

Smoothie Preparation
  1. Blend banana, coconut milk, spinach, dates, and beetroot powder until smooth.
  2. Transfer to a bowl or jar and chill in the refrigerator for 15-20 minutes.
Whipped Cream Preparation
  1. Soak cashews for at least 4 hours, then drain and blend with water until smooth.
  2. Add beetroot powder, salt, vanilla extract, and ashwagandha powder; blend until thick.
  3. Refrigerate whipped cream for 15-20 minutes to set.
Assembling the Drink
  1. Pour chilled smoothie into glasses, drizzle with beetroot powder mixture, and pipe whipped cream on top.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 120mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 2700IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Soak cashews well for a creamy texture and remember to chill the mixture for the best results.

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