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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Cheesy Low-Carb Delight

This Zucchini Pizza Casserole offers a low-carb alternative to classic pizza, combining cheesy goodness with healthy zucchini in a comforting dish.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups shredded zucchini Squeeze out excess moisture.
  • 1/2 teaspoon salt Helps to draw out moisture.
  • 2 large eggs Binds the mixture.
  • 1/2 cup grated Parmesan cheese Adds richness to the crust.
For the Topping
  • 2 cups shredded mozzarella cheese Divided for mixing in crust and topping.
  • 1 cup shredded cheddar cheese Adds sharp flavor.
  • 1/2 cup chopped onion Brings sweetness.
  • 1 medium green bell pepper Chopped for crunch.
  • 1/2 cup sliced mushrooms Earthy flavor.
For the Filling
  • 1 pound ground beef Can substitute with turkey or plant-based alternatives.
  • 2 cups pizza sauce For flavor and moisture.
  • 1/2 teaspoon dried oregano Enhances pizza flavor.
  • 1/2 teaspoon garlic powder Aromatic touch.
  • 1/4 teaspoon black pepper Adjust for heat.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine shredded zucchini with salt and let sit for 10 minutes.
  3. Squeeze out excess moisture from zucchini using a towel.
  4. Mix eggs, Parmesan cheese, and half (1 cup) of mozzarella into the zucchini.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture into the bottom.
  6. Bake the crust for 20 minutes until firm and light golden brown.
  7. In a skillet, cook ground beef and onion until browned, about 5-7 minutes.
  8. Stir in pizza sauce, bell pepper, mushrooms, oregano, garlic powder, and black pepper. Simmer for 5 minutes.
  9. Spread beef mixture over the baked zucchini crust.
  10. Top with remaining mozzarella cheese and cheddar cheese.
  11. Bake for another 20 minutes until cheese is melted and bubbly.
  12. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For best results, pair with a refreshing salad for a complete meal.

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